This 1 hour workshop will give you a detailed view on the important aspects of agility performance for GAA. We will cover what physical qualities are required for high performance on pitch agility and you can develop them. We will also cover the key technique points for agility and you improve your technique to make you a more effective attacker or defender. This will include key exercises and technique drills to help you to build your skills.

You will receive the zoom link to join on the day of the event.