Agility for performance workshop
The aim of this practical workshop is to help S&C coaches increase confidence in their delivery of agility training. We will cover the key elements of how to build capacity in your gym programs, the important technical factors needed to maximise performance and reduce the risk of injury and how to start implementing this in your environment
This course will be split into a 1-hour theory session which will be pre-recorded for attendees to access in the week before the 90 minute practical session at the national high performance centre in Blanchardstown at 0900 on Saturday 27th April
The aim of this practical workshop is to help S&C coaches increase confidence in their delivery of agility training. We will cover the key elements of how to build capacity in your gym programs, the important technical factors needed to maximise performance and reduce the risk of injury and how to start implementing this in your environment
This course will be split into a 1-hour theory session which will be pre-recorded for attendees to access in the week before the 90 minute practical session at the national high performance centre in Blanchardstown at 0900 on Saturday 27th April
The aim of this practical workshop is to help S&C coaches increase confidence in their delivery of agility training. We will cover the key elements of how to build capacity in your gym programs, the important technical factors needed to maximise performance and reduce the risk of injury and how to start implementing this in your environment
This course will be split into a 1-hour theory session which will be pre-recorded for attendees to access in the week before the 90 minute practical session at the national high performance centre in Blanchardstown at 0900 on Saturday 27th April
Over 18s only