Build your brakes 2
This is the second of 2 deceleration programs. This skill is vital to being faster in change of direction and agility situations. Whether you play attack/offence, defence or need both in your sport, this program is specifically designed to develop your deceleration. The block includes 3 sessions a week that you can build around your normal training so you don’t lose out on your normal on-pitch and gym training.
This is the second of 2 deceleration programs. This skill is vital to being faster in change of direction and agility situations. Whether you play attack/offence, defence or need both in your sport, this program is specifically designed to develop your deceleration. The block includes 3 sessions a week that you can build around your normal training so you don’t lose out on your normal on-pitch and gym training.
This is the second of 2 deceleration programs. This skill is vital to being faster in change of direction and agility situations. Whether you play attack/offence, defence or need both in your sport, this program is specifically designed to develop your deceleration. The block includes 3 sessions a week that you can build around your normal training so you don’t lose out on your normal on-pitch and gym training.
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